Feeling Good The New Mood Therapy
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
Listed under Self-Help · Mood Disorders · Depression · Personal Growth
About Feeling Good The New Mood Therapy
What is Feeling Good The New Mood Therapy about?
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Who wrote Feeling Good The New Mood Therapy?
Feeling Good The New Mood Therapy was written by David D. Burns.
What books are similar to Feeling Good The New Mood Therapy?
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Where can I buy Feeling Good The New Mood Therapy?
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