The Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects--giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Listed under Health & Fitness · Diseases & Conditions · Medical · Psychology
About The Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
What is The Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time about?
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better.
Who wrote The Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time?
The Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time was written by Alex Korb.
What books are similar to The Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time?
Explore our curated recommendations for books like The Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb, matched by theme, writing style, and atmosphere to help you find your next read.
Where can I buy The Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time?
You can buy The Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time in print or ebook through the Amazon and Bookshop.org links on this page — Bookshop.org purchases also support independent bookstores.