The Mindful Mom-to-Be A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Listed under Family & Relationships · Parenting · Motherhood · Health & Fitness
About The Mindful Mom-to-Be A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
What is The Mindful Mom-to-Be A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth about?
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby.
Who wrote The Mindful Mom-to-Be A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth?
The Mindful Mom-to-Be A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth was written by Lori Bregman.
What books are similar to The Mindful Mom-to-Be A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth?
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Where can I buy The Mindful Mom-to-Be A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth?
You can buy The Mindful Mom-to-Be A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth in print or ebook through the Amazon and Bookshop.org links on this page — Bookshop.org purchases also support independent bookstores.