The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions
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For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.
Listed under Psychology · Mental Health · Medical · Body, Mind & Spirit
About The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions
What is The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions about?
For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion.
Who wrote The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions?
The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions was written by Christopher K. Germer.
What books are similar to The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions?
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Where can I buy The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions?
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