Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: • Increases confidence and decreases fear of childbirth • Taps into deep inner resources for working with pain • Improves couple communication, connection, and cooperation • Provides stress-reducing skills for greater joy and wellbeing
Listed under Health & Fitness · Pregnancy & Childbirth
About Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond
What is Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond about?
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing…
Who wrote Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond?
Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond was written by Nancy Bardacke.
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