Self-Compassion: The Proven Power of Being Kind to Yourself
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Listed under SELF-ACCEPTANCE · CARING · SECURITY (PSYCHOLOGY)
About Self-Compassion: The Proven Power of Being Kind to Yourself
What is Self-Compassion: The Proven Power of Being Kind to Yourself about?
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
Who wrote Self-Compassion: The Proven Power of Being Kind to Yourself?
Self-Compassion: The Proven Power of Being Kind to Yourself was written by Neff, Dr. Kristin.
What books are similar to Self-Compassion: The Proven Power of Being Kind to Yourself?
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Where can I buy Self-Compassion: The Proven Power of Being Kind to Yourself?
You can buy Self-Compassion: The Proven Power of Being Kind to Yourself in print or ebook through the Amazon and Bookshop.org links on this page — Bookshop.org purchases also support independent bookstores.